Here are some free figure competition videos:
Step ups and split squats:
Duck squats + Frog Jumps:
Duck squats + Spy squats
These are advanced exercises… attempt with caution:
1) BB suicides: a real calorie burner – work on this for a week or two before moving on to the 2nd progression
2) BB suicide with a clean to squat (progression #1): pull the bar to your shoulder and then go into a squat
3) BB Suicide with a squat press (progression #2): now we complete the movement with a squat press
Mountain Climbers + Pushups (non-stop)
Barbell Squat Press
Arm position and Pushups
The video below shows the:
spin bike + jump squats
spin bike + Db squat presses
Pullups: How to get strong enough to do them!
How to squat safely
