Free Figure Prep Videos

I’m so glad you decided to take the first step towards winning your Figure Competition.

Now sit back and watch the following videos and let one of my figure competition pros show you how to go about WINNING your Figure Competition.

Video 1: The Basics of Figure Competition winning Diets


Download figure pre diets

Click Here For 31 Figure Competition Winning Diets

Video 2: Getting Cut and Ready to Win


Download Figure Cardio

Click Here to watch 38 Workouts and 55 video clips of Figure Competition Cardio

Video 3: What you need to know as you Train.


figure ready program

Click Here to get Private access to 12 weeks of Fat burning workouts and Step-By-Step Posing instructions.

Video 4: How to Prep like a Winner


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figure ready program

Video 5: Always Listen To Your Figure Coach

Video 6: Dehydration

Video 7: Figure Competition Training – Why We Win Figure Competitions!


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Video 8: Figure Competition Training – This is how we Warm Down after a workout.


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Video 9: Figure Competition Training – The V-Taper.


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Video 10: Figure Competition Training – Spy Squats.


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Video 11: Figure Competition Training – Skip Lunges.


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Video 12: Figure Competition Training – Secret Training!


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Video 13: Figure Competition Training – Proper Form for Tricep Pushdowns.


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Video 14: Figure Competition Training – Proper form for Bicep Curls.


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Video 15: Figure Competition Training – Perfect Figure Posing.


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Video 16: Figure Competition Training – Off-season vs Competition Diet.


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Video 17: Figure Competition Training – Low Lunges.


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Video 18: Figure Competition Training – Inverted Rows for Building Biceps.


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Video 19: Figure Competition Training – How to do Bar Pushups Correctly.


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Video 20: Figure Competition Training – Heavy or Light weights for fat loss?


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Video 21: Figure Competition Training – Great Glute Exercise.


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Video 22: Figure Competition Training – Glute Workout.


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Video 23: Figure Competition Training – Getting ready for NPC Nationals.


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Video 24: Figure Competition Training – Fun with Morning Suicides.


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Video 25: Figure Competition Training – Figure Pro Prejudging.


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Video 26: Figure Competition Training – Early Morning Fat Burn.


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Video 27: Figure Competition Training – DB Floor Rows and Jump Squats.


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Video 28: Figure Competition Training – Example of Good Figure Posing.


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Video 29: Figure Competition Training – Can you do this exercise?


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Video 30: Figure Competition Training – Calorie Burn Super Sets


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Video 31: Figure Competition Training – A few BB Suicides for breakfast.


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Video 32: Figure Competition Training – 100 DB Squat Presses to start the Competitor Bootcamp


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Video 33: Figure Competition Training – Figure Competition Training – Posing Practice


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Video 34: Figure Competition Training – Figure Competition Training – Medicine Ball workout


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Video 35: Figure Competition Training – Figure Competition Training – Crazy Bootcamp Workouts


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Video 36: Figure Competition Training – Figure Competition Training – Great Combo Exercise BB Squat Curls


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Video 37: Figure Competition Training – Figure Competition Workout – Bulgarian Split Squats